Weigh In record (no journal entry) for 29 July 2019
|
131.6 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
757 kcal
|
Fat: 22.31g | Prot: 51.68g | Carb: 88.96g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Jungle Oats. Lunch: Mashed Cauliflower, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|