Weigh In record (no journal entry) for 29 July 2019
|
179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1825 kcal
|
Fat: 76.95g | Prot: 77.34g | Carb: 204.91g.
Breakfast: King Soopers 1% Lowfat Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Burrito with Beef and Beans. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Tostitos Queso Blanco Dip, Tortilla Corn Chips, White Pita Bread , Chicken or Turkey Salad, Lay's Classic Potato Chips (28.3g), Snickers Snickers Bar (Fun Size). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|