robertpsxtreme's Journal, 28 July 2019

231.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 35.57g | Prot: 26.80g | Carb: 141.92g.   Breakfast: Green Peppers, Onions, Lettuce, Savory Collection Vidalia Onion Dressing. Dinner: Lemon Meringue Pie, Wegmans Jasmine Rice, polish stirfry. Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

3029 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...