Weigh In record (no journal entry) for 27 July 2019
|
276.2 lb
Lost so far: 88.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
3564 kcal
|
Fat: 83.35g | Prot: 190.22g | Carb: 356.95g.
Breakfast: Beringer White Zinfandel, Kerrygold Pure Irish Butter, Trader Joe's Baby Carrots , Trader Joe's Organic Beef Bone Broth, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pure Protein Vanilla Milkshake, Fairlife Fat Free Ultra-Filtered Milk, Sticky Rice, Wal-Mart 93/7 Lean Ground Beef, Chiquita Banana, Kellogg's Special K Protein Cereal. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Blue Moon Belgian White, Cheese Pizza, Guinness Draught. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|