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squirrel77
Journal
27 Jul 19
squirrel77's Journal, 27 July 2019
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Yesterday, IF, 83 protein, 114 fat, 27 carbs, mct twice, hemp oil twice, yogurt, muscle milk , low carb tortilla
156.8 lb
Lost so far:
30.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
gaining 1.4 lb a week
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