Mimpelchen's Journal, 27 July 2019

157.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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575 kcal

Fat: 18.07g | Prot: 27.17g | Carb: 74.90g.   Breakfast: Normaler Kaffee, Kaffee, Rosinen, Aldi Haferflocken, DM Bio Chiasamen, Milbona Skyr Pur, Schneekoppe Leinsamen Geschrotet. more...

2376 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Apple Health - 20 hours. more...