Weigh In record (no journal entry) for 25 July 2019
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223.7 lb
Lost so far: 13.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1336 kcal
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Fat: 37.10g | Prot: 65.90g | Carb: 160.60g.
Breakfast: Starbucks Ham & Swiss Panini, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Costco Rotisserie Chicken, Starbucks Caramel Macchiato (Grande). Dinner: Wegmans Corn on the Cob, Jason's Deli Italian Pasta Salad. Snacks/Other: Stella Rosa Stella Peach. more...
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losing 0.6 lb a week
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