Weigh In record (no journal entry) for 25 July 2019
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177.9 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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849 kcal
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Fat: 23.27g | Prot: 47.60g | Carb: 109.14g.
Breakfast: Whole Milk, Honey, Harvest Morn Porridge Oats. Lunch: Sainsbury's Garlic Sauce, Baked or Grilled Salmon, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Butterkist Sweet Popcorn. more...
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losing 8.1 lb a week
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