Weigh In record (no journal entry) for 24 July 2019
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1225 kcal
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Fat: 61.43g | Prot: 46.78g | Carb: 124.79g.
Breakfast: Uno Tandır Lavaş, Nutella Nutella, Nescafe Mocha, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta, Maret Sucuk. Dinner: Badem, Şehriye Çorbası, Sarımsak, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Göbek Marul, Şekersiz Türk Kahvesi, Hurma. more...
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2204 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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 Comments
24 Jul 19 by member: baterank
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24 Jul 19 by member: bktdgrmnc
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24 Jul 19 by member: wisteria..
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Bu ağırlık bildirimi nasıl giriliyor acaba ben bilmiyorum 🙄
24 Jul 19 by member: omerinannesii
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Omerınannesı ana sayfada sol üstte üç çizği war oraya gir kilo yazıyor ona tıkla gir kilonu
24 Jul 19 by member: bktdgrmnc
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24 Jul 19 by member: bktdgrmnc
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Girince otomotik düşecek sanırım. Teşekkürler. Tebrikler bu arada 👌🏻☺️
24 Jul 19 by member: omerinannesii
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Ewet girince otomatik düşecek tesekkür ederim ☺
24 Jul 19 by member: bktdgrmnc
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