Weigh In record (no journal entry) for 24 July 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1786 kcal
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Fat: 101.39g | Prot: 114.30g | Carb: 130.53g.
Breakfast: Almonds , Peanut Butter, Peaches . Lunch: Chicken Breast, Tomatoes, Zucchini , Kale . Dinner: Zucchini , Cucumber (with Peel) , Egg, Olive Oil , Chicken Breast, Tomatoes. Snacks/Other: Plums , Brie Cheese , Cucumber (with Peel) , Tomatoes, Almonds . more...
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losing 9.3 lb a week
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Lora Jone's weight history
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