Weigh In record (no journal entry) for 24 July 2019
|
153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
1786 kcal
|
Fat: 101.39g | Prot: 114.30g | Carb: 130.53g.
Breakfast: Almonds , Peanut Butter, Peaches . Lunch: Chicken Breast, Tomatoes, Zucchini , Kale . Dinner: Zucchini , Cucumber (with Peel) , Egg, Olive Oil , Chicken Breast, Tomatoes. Snacks/Other: Plums , Brie Cheese , Cucumber (with Peel) , Tomatoes, Almonds . more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|