Weigh In record (no journal entry) for 24 July 2019
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277.7 lb
Lost so far: 87.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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4022 kcal
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Fat: 76.78g | Prot: 293.83g | Carb: 470.81g.
Breakfast: Costco Chicken Skewer, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Chiquita Banana, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Pure Protein Vanilla Milkshake. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Wal-Mart Fresh Pineapple, Coca-Cola Sprite, General Mills Golden Grahams Treats - Chocolate Marshmallow (30g), Powerful Oatmeal Apple Cinnamon , Blue Moon Belgian White. Dinner: Sonic Macaroni & Cheese Bites, Sargento Double Cheddar Shredded Cheese, Wal-Mart 93/7 Lean Ground Beef , Amy's Mexican Casserole Bowl. Snacks/Other: Pure Protein Vanilla Milkshake, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites. more...
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gaining 4.2 lb a week
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