Weigh In record (no journal entry) for 24 July 2019
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281.5 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1027 kcal
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Fat: 47.60g | Prot: 42.78g | Carb: 104.50g.
Breakfast: Knabsi Königliche Nussmischung, Alesto Getrocknete Cranberries, Kölln Haferflocken. Lunch: Lindenhof Gouda, REWE Corned Beef, Weizenbrötchen. Dinner: Popp Gurkensalat mit Joghurtdressing, Spaghetti Bolognese. more...
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losing 1.5 lb a week
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