Weigh In record (no journal entry) for 23 July 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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973 kcal
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Fat: 45.66g | Prot: 54.24g | Carb: 95.63g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Romaine Lettuce, Fisher Chopped Walnuts, Extra Virgin Olive Oil, Pepper Jack Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Banana Pepper, Tomatoes. Snacks/Other: Apples. more...
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steady weight
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