Weigh In record (no journal entry) for 23 July 2019
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211.4 lb
Lost so far: 14.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1613 kcal
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Fat: 128.65g | Prot: 82.35g | Carb: 28.04g.
Breakfast: Heavy Cream, Vital Proteins Collagen Peptides, Coffee, Strawberries , Oscar Mayer Traditional Bacon, Kerrygold Pure Irish Butter, Birch Benders Keto Pancake & Waffle Mix. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Hidden Valley Buttermilk Ranch Dressing, Moon Cheese Cheddar, Whisps Parmesan Cheese Crisps (Pack), Macadamia Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Old Spaghetti Factory Mizithra Cheese, Bertolli Creamy Alfredo Sauce, Big Easy Foods Gulf Shrimp, Kerrygold Pure Irish Butter, Bertolli Olive Oil, Winn-Dixie Zucchini. more...
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gaining 9.8 lb a week
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