Weigh In record (no journal entry) for 23 July 2019
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175.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1897 kcal
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Fat: 104.41g | Prot: 113.83g | Carb: 134.07g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Kaffee mit Milch, Haferflocken, Weizenkeime, Walnüsse, Gut & Günstig Körniger Frischkäse, Beeren. Lunch: Aldi Toast, Teekanne Minze Zitrone, Gemischter Salat, Hummus, Edeka Schinkenwurst, Bauer's Schinkenwurst. Dinner: Mayfair Rooibostee, Frischkäse, Bauer's Schinkenwurst, Getoastetes Weißbrot, Alnatura Sonnenblumenkerne, Rinderhackfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Joya Mandel Kokos. more...
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losing 6.2 lb a week
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