Weigh In record (no journal entry) for 22 July 2019
|
168.8 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1820 kcal
|
Fat: 137.11g | Prot: 102.80g | Carb: 54.53g.
Breakfast: Herdez Guacamole Salsa, Rembrandt Extra Aged Gouda, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Kroger Sharp Cheddar Shredded Cheese, Broccoli, Ground Beef (80% Lean / 20% Fat), Whisps Parmesan Cheese Crisps, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|