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squirrel77
Journal
22 Jul 19
squirrel77's Journal, 22 July 2019
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Yesterday, IF, 5x5 chest workout, 79 protein, 104 fat, 26 carbs, hot dogs, yogurt twice, avocado, hemp oil twice, mct once
155.6 lb
Lost so far:
32.0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
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