Weigh In record (no journal entry) for 22 July 2019
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235.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1459 kcal
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Fat: 65.80g | Prot: 54.40g | Carb: 151.93g.
Breakfast: Du darfst Teewurst , Wasa Ballaststoffe. Lunch: Youcook Indisches Butter Chicken. Dinner: Frosta Pappardelle Creme Spinaci. Snacks/Other: Bifi Minisalami. more...
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losing 1.0 lb a week
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