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albina:-)'s Journal, 22 July 2019

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Weigh In record (no journal entry) for 22 July 2019

131.8 lb Lost so far: 15.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2019:

343 kcal

Fat: 3.40g | Prot: 13.25g | Carb: 71.50g. Lunch: Гречка. more...

losing 5.9 lb a week

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