Weigh In record (no journal entry) for 22 July 2019
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151.0 lb
Lost so far: 86.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1044 kcal
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Fat: 45.03g | Prot: 74.65g | Carb: 83.72g.
Breakfast: Овсяные Хлопья, Гранола, Напиток Овсяный Шоколадный, Семена Чиа. Lunch: Идеал Масло Подсолнечное, Картошка Печеная, Помидоры, Русское Море Горбуша Запеченная . Dinner: Американо, Mikado Халапеньо, Котлета Говяжья. more...
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steady weight
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