Weigh In record (no journal entry) for 21 July 2019
|
169.4 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1571 kcal
|
Fat: 126.65g | Prot: 86.11g | Carb: 28.67g.
Breakfast: Herdez Guacamole Salsa, Ground Beef (80% Lean / 20% Fat), Rembrandt Extra Aged Gouda, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|