Weigh In record (no journal entry) for 21 July 2019
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186.3 lb
Lost so far: 27.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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188 kcal
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Fat: 4.28g | Prot: 9.88g | Carb: 27.73g.
Breakfast: Zucker, Milch 1,5%, Haferflocken, Kaffee. more...
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steady weight
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markuabennefeld's weight history
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