Weigh In record (no journal entry) for 16 July 2019
|
186.3 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1061 kcal
|
Fat: 43.43g | Prot: 42.41g | Carb: 132.05g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, FFT Natural Muesli, Jus Jeruk Nipis. Lunch: Telur Ceplok, Tepung Tortilla, Chicken Nugget, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Buah Pir, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larasulvia's weight history
|