Weigh In record (no journal entry) for 19 July 2019
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303.8 lb
Lost so far: 56.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1736 kcal
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Fat: 158.18g | Prot: 50.09g | Carb: 43.06g.
Breakfast: Butter, KETO SEED BREAD, Now Foods MCT Oil, Torani Sugar Free Vanilla Syrup, Coffee, Whipped Heavy Cream (Unsweetened), Atkins Endulge Chocolate Coconut Bar. Lunch: Fried Chicken Wing No Coating, Hidden Valley Buttermilk Ranch Dressing, Newman's Own Balsamic Vinaigrette Dressing, Taylor Farms Celery Sticks, Buffalo Wild Wings Bleu Cheese. Dinner: Blueberries. more...
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losing 1.0 lb a week
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bobi su's weight history
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