Weigh In record (no journal entry) for 18 July 2019
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165.4 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1429 kcal
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Fat: 108.15g | Prot: 82.03g | Carb: 27.18g.
Breakfast: Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Jimmy Dean Premium Pork Hot Sausage, Jimmy Dean Simple Scrambles Bacon. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Green Giant Hass Avocado, Broccoli, Cooked Spinach (from Fresh, Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. more...
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losing 1.4 lb a week
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