Weigh In record (no journal entry) for 18 July 2019
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118.6 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1341 kcal
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Fat: 39.48g | Prot: 103.76g | Carb: 151.65g.
Breakfast: Сыр Маасдам, Плавленный Сыр, Каравай Лаваш Армянский Бездрожжевой. Lunch: Гречка Отварная, Grow Food Гуляш из Говядины, Огурец (с Кожурой). Dinner: Голубика, Огурец (с Кожурой), Granabella Сыр Адыгейский 12%. Snacks/Other: Абрикос, Запеканка пышная, Черешня. more...
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losing 1.5 lb a week
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