Weigh In record (no journal entry) for 17 July 2019
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165.6 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2021 kcal
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Fat: 159.78g | Prot: 107.23g | Carb: 38.04g.
Breakfast: Herdez Guacamole Salsa, Van Kaas, Johnsonville Chorizo, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. more...
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losing 11.2 lb a week
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