Weigh In record (no journal entry) for 17 July 2019
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230.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1163 kcal
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Fat: 24.93g | Prot: 59.22g | Carb: 187.78g.
Breakfast: Coffee with Sugar. Lunch: Turkey stew. Dinner: Savory Collection Vidalia Onion Dressing, Lettuce, Green Peppers, Onions, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Air Popped Popcorn, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks, Grapery Cotton Candy Grapes. more...
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losing 1.1 lb a week
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