Weigh In record (no journal entry) for 17 July 2019
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283.1 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1774 kcal
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Fat: 46.89g | Prot: 87.29g | Carb: 196.09g.
Breakfast: Kölln Haferflocken, Alesto Getrocknete Cranberries, Knabsi Königliche Nussmischung. Lunch: Böklunder Hähnchen-Roulade, Sesambrötchen. Dinner: Maggi Gebratene Nudeln Thai. more...
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losing 3.6 lb a week
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