Weigh In record (no journal entry) for 16 July 2019
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167.2 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1205 kcal
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Fat: 97.02g | Prot: 65.23g | Carb: 28.74g.
Breakfast: Herdez Salsa Verde, Cabo Fresh Guacamole, Monster Beverage Absolutely Zero, Van Kaas, Johnsonville Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. more...
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losing 2.8 lb a week
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juraitwaluzka's weight history
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