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Yesterday, IF, period, 5x5 back work out, 82 protein, 101 fat, 49 total carbs, 18 net carbs, hemp oil twice, mct, twice, yogurt, muscle milk, quest bar
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153.4 lb
Lost so far: 34.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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