Weigh In record (no journal entry) for 15 July 2019
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1575 kcal
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Fat: 79.07g | Prot: 81.90g | Carb: 120.06g.
Lunch: Zonnatura Tarwe Zemelen, Zonnatura Havermout, AH Zakjevol Blauwe Bessen. Dinner: Ei, AH Doperwten en Wortelen, AH Zalmfilet (125g). Snacks/Other: Atkins Crisp Milk Chocolate, Atkins Chocolade Coconut, De Zaanse Hoeve Kaas Jong Belegen 48+, Bolletje Wit, Senseo Cappuccino. more...
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gaining 3.1 lb a week
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