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Fell off track for a little bit, but I'm back!
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1342 kcal
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Fat: 23.57g | Prot: 57.81g | Carb: 228.17g.
Breakfast: coffee with cream and sugar, Mini Delights Caramel Drizzle, Bananas. Lunch: yoplait low fat yogurt, celery, manadrain oranges, mayonase, diet dr. pepper, Macaroni, tuna fish. Dinner: Light Fat Free Yogurt, raspberry hazelnut vingerette dressing, salad, boiled potatos, pork chop. Snacks/Other: Yoplait Light Fat Free Yogurt, sweet and low, iced tea, strawberry. more...
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3022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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