Weigh In record (no journal entry) for 15 July 2019
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164.2 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1174 kcal
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Fat: 102.15g | Prot: 46.98g | Carb: 20.99g.
Breakfast: Coffee, Amul Fresh Cream, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Walnuts, Amul Butter. Lunch: Sundrop Peanut Butter Creamy, Amul Cheese Cube, Egg (Whole). Dinner: Paneer. Snacks/Other: Cocoacraft Cocoa Butter 6.45G/Piece, Walnuts. more...
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steady weight
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xsivlychilly's weight history
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