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Day 01 of my personal 30 days challenge.
Starting with my 100th workout 💪🏽
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150.6 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1361 kcal
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Fat: 69.88g | Prot: 65.81g | Carb: 81.35g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Banane, Alnatura Chia Samen, SPAR Natur Pur Bio-Kokosflocken, Myprotein Peanut Butter. Lunch: Innocent Gazpacho Orange, Hej Protein Bar Cookies & Milk. Snacks/Other: Hej Hej Bar Chocolate & Peanuts, Cappuccino, Cappuccino. more...
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gaining 0.8 lb a week
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