Weigh In record (no journal entry) for 14 July 2019
|
166.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1907 kcal
|
Fat: 139.99g | Prot: 103.69g | Carb: 46.54g.
Breakfast: Van Kaas, Casa Martinez 3 Chiles Salsa, Johnsonville Chorizo, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Johnsonville Ground Mild Italian Sausage, Citterio Prosciutto, Cracker Barrel Gouda Cheese Slice, Applebee's Caesar Salad (Small). Snacks/Other: Monster Beverage Absolutely Zero, Tequila. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|