schlankeelke's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019

175.0 lb Lost so far: 21.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:

88 kcal

Fat: 3.20g | Prot: 5.52g | Carb: 9.28g. Breakfast: Aldi Kondensmilch 4%. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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schlankeelke's weight history