Weigh In record (no journal entry) for 14 July 2019
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1382 kcal
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Fat: 33.46g | Prot: 137.65g | Carb: 138.73g.
Breakfast: Pineapple , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Tyson Foods Boneless Skinless Chicken Breasts, Sweet Cherries (Queen Anne, Bing). Dinner: Olive Oil , Sweet Potato , Trader Joe's Jumbo Sea Scallops, Cooked Asparagus (from Fresh), Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Watermelon , Cucumber (Peeled) , Red Onions, Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Baby Spinach. more...
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losing 6.3 lb a week
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