Weigh In record (no journal entry) for 14 July 2019
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176.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1824 kcal
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Fat: 91.88g | Prot: 108.90g | Carb: 144.44g.
Breakfast: Logistik (Lidl) Mozzarella, Harry Brot Vital & Fit, Leinöl, Schnittlauch, Basilikum, Tomaten, Kaffee mit Milch. Lunch: Gut & Günstig Feine Süße Flüssig, Haferflocken, Walnüsse, Beeren, Aldi Körniger Frischkäse. Dinner: Mohn, Ja! Schmand, Brot, Chili Con Carne mit Bohnen. Snacks/Other: Mayfair Rooibostee, Captains Tea Rooibos Karamell, Bad Heilbrunner Mate Tee Figur Fit, Harry Mehrkornbrot (56g), Ja! Schmand, Wassermelone, Chili Con Carne. more...
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losing 1.5 lb a week
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