debratrachta anderson's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019
279.0 lb Lost so far: 11.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
1308 kcal Fat: 95.46g | Prot: 41.04g | Carb: 75.80g.   Breakfast: Trader Joe's Clarified Butter (Ghee), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Grapes, Pineapple, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Shortcake Sponge with Whipped Cream and Fruit, Lucerne Shredded Mexican Four Cheese Blend, Philadelphia Original Cream Cheese, Kale, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brita Filtered Water, Philadelphia Regular Cream Cheese, Jell-O Sugar Free Strawberry Gelatin, Daisy Sour Cream, Pecan Nuts. more...
losing 2.8 lb a week

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