Weigh In record (no journal entry) for 14 July 2019
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268.5 lb
Lost so far: 44.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1704 kcal
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Fat: 138.35g | Prot: 106.62g | Carb: 7.76g.
Lunch: Кокосовое Масло, Говядина Отварная. Dinner: Огурец (с Кожурой), Витебский Мясокомбинат Мясо по-Домашнему, Vicos Колбаса Свиная Новая. more...
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gaining 6.2 lb a week
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Mortisfera's weight history
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