Weigh In record (no journal entry) for 14 July 2019
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284.6 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1025 kcal
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Fat: 22.53g | Prot: 56.78g | Carb: 144.21g.
Breakfast: Dreistern Zwiebelfleisch , Sesambrötchen. Lunch: Schweinebraten, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen, Schwarzbrot. more...
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losing 1.4 lb a week
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