Weigh In record (no journal entry) for 13 July 2019
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165.6 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1518 kcal
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Fat: 117.39g | Prot: 96.97g | Carb: 31.14g.
Breakfast: Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Van Kaas, Casa Martinez 3 Chiles Salsa, Kroger Kroger Boneless Beef Top Loin Strip Steak, Johnsonville Chorizo, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. more...
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losing 1.4 lb a week
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