Weigh In record (no journal entry) for 09 January 2013
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2905 kcal
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Fat: 88.47g | Prot: 151.25g | Carb: 371.39g.
Breakfast: mcdonalds Large Orange Juice, mcdonalds sausage b, purple people Eater, pro performance soy. Lunch: ice tea lemonade, mash potatoes, meatloaf. Dinner: boarshead ham, beef pie. Snacks/Other: pistachios, fat free fig newton, nature valley Pecan Crunch. more...
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3880 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Racquetball - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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