Weigh In record (no journal entry) for 12 July 2019
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231.6 lb
Lost so far: 23.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1487 kcal
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Fat: 47.64g | Prot: 82.09g | Carb: 170.62g.
Breakfast: Nickles Italian Split Top Buns, Hunt's Manwich Original Sloppy Joe Sauce, Publix Lean Ground Beef 93/7, Coffee with Sugar. Lunch: White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Hiland Sour Cream Chive Dip, Mission Fajita Grande Flour Tortillas, Sweet Onions, Cooked Green Peppers (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Flav-R-Pac Vegetable Stir Fry. Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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3717 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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