kelsey3's Journal, 11 July 2019

236.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 43.04g | Prot: 68.22g | Carb: 94.18g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Skinless Chicken Breast, Kraft Velveeta Cheese Slices, Rosarita Refried Beans. Dinner: Ground Beef (80% Lean / 20% Fat) , Bertolli Traditional Marinara, Cooked Spaghetti Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3062 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...