Weigh In record (no journal entry) for 11 July 2019
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156.7 lb
Lost so far: 2.6 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1179 kcal
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Fat: 52.74g | Prot: 53.55g | Carb: 136.60g.
Breakfast: Bigelow Tea English Breakfast Tea, Bigelow Tea English Breakfast Tea, Kirkland Signature Organic Honey, Soft Boiled Egg, Wallaby Organic Greek Nonfat Plain Yogurt, Blueberries . Lunch: Publix Soft Cream Cheese Spread with Onion & Chive, Cucumber (with Peel) , Giant Eagle White Nectarines, Calavo Avocado. Dinner: Bibigo Organic Potstickers Chicken & Vegetable. Snacks/Other: Cantaloupe Melons , Publix Soft Cream Cheese Spread with Onion & Chive, Stacy's Pita Chip Company Simply Naked Pita Chips, Member's Mark Parmesan Crisps, Dry Roasted Cashew Nuts. more...
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losing 2.0 lb a week
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