Weigh In record (no journal entry) for 11 July 2019
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232.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1020 kcal
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Fat: 27.35g | Prot: 52.20g | Carb: 124.94g.
Breakfast: Coffee with Sugar, Publix Lean Ground Beef 93/7, Hunt's Manwich Original Sloppy Joe Sauce, Nickles Italian Split Top Buns. Dinner: Chicken Thigh (Skin Eaten), Flav-R-Pac Vegetable Stir Fry, Great Value Cheddar Broccoli Rice & Sauce. Snacks/Other: Nestle Bit-O-Honey Candy, Soft Bread Stick with Garlic and Parmesan Cheese, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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3782 kcal
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Activities & Exercise:
Elliptical - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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