Weigh In record (no journal entry) for 11 July 2019
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1024 kcal
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Fat: 45.53g | Prot: 49.64g | Carb: 112.26g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, FFT Natural Muesli. Lunch: Telur Dadar, Sayap Ayam, Gado Gado. Snacks/Other: Aice Strawberry Sundae, Pepaya, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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