Weigh In record (no journal entry) for 10 July 2019
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268.2 lb
Lost so far: 7.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1627 kcal
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Fat: 27.90g | Prot: 204.87g | Carb: 144.14g.
Breakfast: Egg, Oranges, Toasted 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Baked Potato (Peel Eaten), Trader Joe's Nonfat Vanilla Yogurt, Arugula Lettuce, Spinach, Carrots, Peach, Deli Turkey or Chicken Breast Meat, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Strawberries, Cooked Asparagus, Laughing Cow Light Garlic & Herb Cheese Wedges, Apples, Oranges, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, GNC Pro Performance 100% Casein Protein - Vanilla. more...
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3730 kcal
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Activities & Exercise:
Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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